MensXp – That Foodie Chick

8 Protein-Packed Foods That Are Bare Necessities To Build A Better Physique – MensXP

Working out definitely plays a vital role in cutting off that extra flab but a good, nutrient-infused, protein-rich diet is just as important. Why proteins? Because they are the building blocks of your muscles. A complete protein source is the one that has all nine essential amino acids that the body cannot produce on its…

7 Foods That Are Absolutely Necessary For A Healthy Lifestyle – MensXP

We have all been victim to the ‘Foods You Must Not Eat’ list, haven’t we? For several years, we’ve heard people tell us not to eat this and not to cook that – the list is endless. We decided to make life easier by compiling a list of 7 power-packed super foods that must be…